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Shopping for Natural Foods at Whole Foods on a Budget

Missi Burgess - Friday, November 11, 2011

With the economy hitting everyone hard, a lot of people think that they can't shop for natural food without it sinking their budget.  But the truth is, the economy has caused the natural foods industry to work harder to provide value for consumers.  Even Whole Foods Market has worked hard to tighten their belts.

 

While it's an overplayed myth that you can't shop natural on a budget, here are 6 tips for buying natural foods on a budget from Whole Foods Market.

  1. Buy Private Label Whenever Possible.  Whole Food's private label products meet all of the same quality standards that the name brands do... No artificial preservatives, colors, flavors, sweeteners, and hydrogenated fats.  You'd be surprised that there are very few items in the store that don't have a private label version available, and a lot of times, with significant savings over national brands.
  2. Know When it's Important to Buy Organic, and When it's Not.  There are some foods that it pays to buy organic, and others where the pesticide residue may be so low that it may not be worth it to pay extra for organic.  Here's a great article on knowing "When to Buy Organic."
  3. Use Coupons from the Whole Deal.  Whole Foods publishes a coupon book with many coupons from national brands, and even coupons for private label products.  You can usually find them around the entrance or at the customer service desk.  You can even print them off before you go to the store.  Whole Deal
  4. Check out the Weekly Flyer or other Local Store Deals before you go.  You can visit Whole Foods Market's website, find the store that's closest to you, and see what local store deals they have going on.  That way you can incorporate these items into your menu for the week.
  5. Complete your menu and list before going.  All retail stores thrive on up-selling customers.  If you fail to plan adequately and stick to it, then all of the extra food you don't need will call out to you.  Resist the temptation and plan out your trip.  Our family uses the "Grocery IQ" app for Iphone.  It allows you to enter the items you want to buy and the costs, then add them to a list, and then it syncs all of this together between our phones.
  6. Buy Bulk when Possible.  Most if not all Whole Foods locations have a bulk department where you can purchase many things like nuts, cereals, dried fruits, oats, dried beans, and more in whatever quantity you want.  Best of all, it's almost always cheaper than buying the same thing packaged.  For example, a pound of packaged rolled oats is $2.99 here locally for 16 oz., but they're only $1.19 per pound in the bulk section.

Shopping for natural foods on a budget isn't impossible, and with some thoughtful planning, you can shop healthier without sacrificing your budget.

Toot, Toot!

Missi Burgess - Wednesday, November 02, 2011

Have you seen the Forbes article circulating about the cancer causing agent that is  in Johnson & Johnson baby products? The company is now under the gun because they have removed these ingredients from their baby care line in other countries, but not in the United States. In the good old US of A you have to pay double for their "natural" brand. And please read the ingredients before you do so. I think you'll find some pretty unnatural ingredients listed there.

I thought everyone knew that Johnson & Johnson products contained Quaternium-15 (aka formaldehyde) since it is clearly written on the label. But I've been surprised to see the surprise on several friend's facebook pages as they spread the news.

I thought everyone knew that the word "fragrance" listed in any ingredients list is actually an abbreviated term for what could possibly be thousands of different chemicals. Chemicals that are not listed on the bottle, and good luck finding out what they are.

The Campaign for Safe Cosmetics would have you believe that you should be outraged and demand legislation against these companies to "protect" you from these ingredients. You might be surprised to know that someone as staunchly stuck up and picky about ingredients as myself, does not think this is necessary.

It's been right there on the bottle for years, folks. Johnson & Johnson did not hide the fact that they were putting quaternium-15 in their products. This is why you should be reading labels for ingredients, not just for what you eat, but what you are putting on your skin.

Don't wait around for the government to "protect" you by banning these ingredients. Make the choice for yourself NOT to use products containing them! Vote with your wallet, and companies will stop using them!

I will take this opportunity to TOOT our own horn and remind you that we have NEVER used any synthetic or unnatural ingredients in our Cheeky Baby Bar. All of our products are free from carcinogens and any ingredient known to cause birth defects. It's because we feel responsible for what you put on your skin, since we made it.

  (Pictured: Cheeky Baby Bar)

But ultimately the responsibility is yours. Put on your thinking cap and protect yourself. Read labels. Stick with the simple stuff.

Too good not to use...And Giveaway Winner Announced!

Missi Burgess - Wednesday, October 19, 2011

 (Pictured: Chunkie Superfat Soap and Complexion Soap)

I hear it every now and then, but at our last fall event a lady kept saying it over and over again.

"So-and-so buys this lady's soap and they actually BATHE with it!"

My favorite, though, is when people approach our tent at a farmers market and aren't quite sure what they are looking at. Is it CHEESE?! FUDGE?! And horrifically enough, some have even indulged in biting into the free sample of soap they were handed. (I always feel really bad when that happens, but in our defense, we do say the word "SOAP" at least twice when we hand out a sample AND include a business card, also with the word SOAP on it, and our tent is fully decked out in Cheeky Maiden bling, which contains the word "SOAP" at least fifty times. Can you see how I get tired of saying the word "SOAP" sometimes?) Anyhow. Once they realize it's bar soap, then comes the $5 question:

"So...what do you do with it?"

Now, I was not raised in a hippie crunchy home. My understanding of salad ended with iceberg lettuce and I had no idea that one could make their own bread. But I knew what soap was for. Evidently the times have changed and people are use to bathing with chemical concoctions called "body wash"...or whatever.

My very favorite farmers market story comes from our Helena, AL market. A woman purchased some Bamboo Charcoal Soap for her Irish Spring's loving husband. He was skeptical at first. She happened to be standing outside the shower when he first tried our Bamboo Soap and the Irish Spring's was immediately rejected, sailing right out of the shower and into the trash. I like to think that our soap liberated his skin that day. Some people just don't know what a good shower is like until they try some good soap!

Still others seem to think that handcrafted soap is for sitting in a pretty dish on the guest bathroom sink, never to be used. I can't tell you how offensive that is when the soap contains super high quality ingredients that make your skin practically shout for joy. Bad soap should be sitting in a dish never to be used. But good soap? Y'all, for Pete's sake, use it! Actually bathe with it! Have an all out euphoric shower experience, even if you only have five minutes to spare.

We like to make our soap pretty.

(Pictured: Lavender Oatmeal Soap)

But that doesn't mean that you can't use it. Cheeky Maiden Soap is too good not to use.

****************************************

Now for some bloggy business. We need to announce the winner of the Great Blog Giveaway of 2011.

Using an online random number generator, the winner is Comment #72!

 Aubrey Freeman commented on 13-Oct-2011 12:03 PM
Your in my Reader, darlin. ;) An just for the record, I would love to deliver chocolate cupcakes to your workroom. And help you eat them!

Aubrey Freeman, send me an email and lemme know which candle selection you want to call yours and we'll get your goodies right to your door! Congratulations!!!

We're on a mission...

Brent Burgess - Friday, April 08, 2011
Plain and simple, you could say that our mission is to make really great soap. To turn ordinary shower experiences into extraordinary events. Frankly, over the years I've been amazed at what a difference in quality of life a good bar of soap can make for someone.

Recently I was challenged to come up with some core values. Our values are what keep us going, and what ultimately filters what we do and how we do it. Over the last few months I've just been observing things here at the Cheeky Maiden house and I made a little list.

You could call it our Five Core Values.
  1. Cheeky Maiden Soap Co operates with integrity and transparency. Not only do we seek to always deliver exactly what we promised, we disclose all ingredients. We won't give you the impression that our soap is all natural and then slip in some fake stuff when no one is looking.
  2. Purity and quality are our #1 concern in manufacturing safe soap and body care products for your family (and ours!). We research ingredients, question the producers of those ingredients, and refuse to ever lower our standards. All of our colorants are plants, clays, roots, seeds, or charcoals- never anything synthetic being passed as "natural". All of our scents are from steam distilled essential oils- straight from the plants! No synthetic fragrances- ever.
  3. Cheeky Maiden always wants to provide outstanding customer service. We are not out to "make a quick penny" and take pride in our work. If you aren't satisfied, please let us know so that we can make it right! Since every product is made by our own hands, we love to hear how they are working for our customers.
  4. Cheeky Maiden seeks to influence the surrounding community. We love to get involved in the good stuff going on around us, as well as participating in community enrichment projects such as Farmer's Markets. (This summer we'll be doing four markets! We love to meet our customers face to face and get to know y'all!)
  5. Cheeky Maiden promotes healthy families. We work as a family to produce the items that you purchase from us. Everyone but the baby has a job, and we love having our kids work by our side. In the future, we'll be looking for ways to get involved in promoting healthy families in the communities around us!

Bird Brained

Brent Burgess - Thursday, August 05, 2010

(alternately titled, Why We Don't Use Emu Oil)

We've been busy this summer doing a rash of farmers markets. My favorite part of these is getting to talk to our customers, find out what is working well for them, and what they'd like to see more of!

I keep getting asked for Emu Oil Soap.

As you may know, we completely avoid the use of animal fats in our soaps and body care.(In fact the only "animal" ingredients you'll ever find are occassionally beeswax or raw milk, from local happy bees and cows.)

It's not that I'm a vegan, but mostly that the idea of rubbing animal fat on my skin sort of grosses me out.

Upon getting asked why we don't have emu oil soap, I usually respond that we don't use any animal fats. This last week I was met with, "Oh, it's not an animal fat. It's an oil."

Very reasonable confusion has amounted to exactly what is emu oil. They certainly are not squeezing the oil out of emus, I can tell you that much. It is not anything like the manufacture of lanolin from sheep either.

The emus are farmed, killed, ground up, and "rendered", and THAT is what you are receiving to rub on your crow's feet or whatever.

Not to mention, the high amounts of oleic acid found in emu oil rendered emu is comedogenic. (That's fancy talk for it can clog your pores.)

Why use emu oil when you can use pure and clean oils such as Neem Oil or Shea Butter for special skin needs? We find both of these oils/fats to be more than efficient!

Neem oil is the active ingredient in Cheeky Maiden Complexion Soaps. It gently refines the pores and can be helpful for both acne and aging skin. We've been selling our Complexion Soap for over three years and it works well for all skin types!

We also use 100% raw, unrefined shea butter in almost all of our soaps, as well as offer it on it's own as a moisturizer.

As far as emu oil goes? We think it's for the birds. ;)

What is 'Sodium Olivate' and what is it doing in my soap?!?

Brent Burgess - Thursday, April 15, 2010
A customer recently wrote in with the following questions:

HI Melissa, I got the box and the soaps are lovely. The shea butter is out of this world. Beautiful packing for the soaps as well. It was like getting a spa in a box. I have a question I hope you can clarify for me. I told a few friends about your site and one ask the following question. Regarding the ingredients using Olive oil , coconut oil and palm which are all fantastic oils, the concern was it said olivate on all oils. She said her research shows when it is not from the pure oil, coconut or palm oil it takes on a different ingredient. She believes the olivates are toxic and thus not being the true ingredient. I looked on the internet to see what it said and it seems what she is saying has some merit. Can you tell me about your process and ingredients? I am sure you are using first class stuff. I just need to know how to answer this question. Thanks so much. Can't wait to order again. Celina
My answer:
Hi Celina,

I'm glad you loved everything you ordered. Your friend is a little off track with her information. Sodium Olivate is simply the INCI nomenclature for "Olive Oil Soap".

ALL soap is made by combining water, sodium hydroxide (lye) and a fatty acid (such as olive oil, lard, coconut oil, etc.) Lye (sodium hydroxide) is incredibly caustic, and is not in the finished product. A bar of soap is obviously NOT "olive oil" else it would be liquid. It IS Sodium Olivate, which simply means saponified olive oil. So, while neither simply "olive oil" or "sodium hydroxide" are in the soap, they have combined to create "sodium olivate".

This "olivate" in soap is NOT the same as "cetearyl olivate" or "sorbitan olivate" for example.

Basically there are two different ways of labeling soap. 1)Listing all ingredients as they went into the soap or 2)Listing what is in the actual finished product. I feel it is misleading to list "sodium hydroxide" since there isn't any sodium hydroxide left in the soap you are using, and if there was it would be dangerous!

I can assure you that pure olive oil, pure palm oil, and pure coconut oil were used to make all of our soap.

I did a youtube video on the chemistry of soap making a couple of years ago that you and your friend might find helpful:




Some other helpful links I found:
http://www.herc.org/hercarticles/natural.htm
http://www.cosmeticsdatabase.com/ingredient/706147/SODIUM_OLIVATE/

That last link is to the Cosmetics Database, the most strict rating system for cosmetic toxicity and safety. Sodium Olivate is rated a "0" showing no hazard. If you keep searching their site, you will find "PEG-4 Olivate" for example, which is surely very toxic (and not at all the same thing as Sodium Olivate).

Soap making is all about chemistry!

Good question! I love consumers that are digging deep to get the dirt out of their skin care. This is why I insist on being so picky about everything that goes into our soap. If there is any question about the safety of an ingredient or any evidence to show that it causes cancer or birth defects, I absolutely won't use it.

Thanks!
Melissa Burgess
Cheeky Maiden Soap, LLC
www.cheekymaidensoap.com

Top 10 Classes of Ingredients to Avoid

Missi Burgess - Wednesday, March 10, 2010
As some of you may have noticed, natural foods stores across the nation are raising the bar on “acceptable” ingredients in skin care. We applaud these stores for taking this step on their own, without being mandated by the government or any other higher authority to help us avoid toxic overload!

Whole Foods Market has developed a “premium” standard, and you can be sure that any product marked “premium” in the store is going to be free from this list of ingredients or ingredient classes.

I also point out with much pride that Cheeky Maiden Soap Company already complies with all of these standards and our formulas never contain any of the following toxic ingredients!

Synthetic Fragrance: Due to philosophical and safety reasons, only natural essential oils and components of natural essential oils will be allowed as fragrances. Synthetic fragrances can be highly irritating to sensitive individuals and are also a potential source of questionable sub-ingredients such as phthalates.

Formaldehyde-donor preservatives, such as diazolidinyl urea, dmdm hydantoin, imidazolidinyl urea, sodium hydroxymethylglycinate: Under certain circumstances of formulation and storage, these ingredients have the potential to release formaldehyde in very small amounts. These are banned and/or highly restricted in other countries. Because there are higher quality preservatives available, these are not necessary and should be avoided.

Chelators, such as disodium EDTA and tetrasodium EDTA: Chelators sequester metal ions and are used in personal care products to remove impurities from low quality raw materials. There is environmental data showing that chelators do not readily biodegrade in the environment. Furthermore, there is no reason to have these ingredients in high quality natural products, since they function to remove impurities from low quality raw materials.

Ethoxylated ingredients, such as sodium laureth sulfate and polyethylene glycol: Ethoxylated compounds are emulsifiers that are typically derived from petroleum. The problem with ethoxylated compounds is that it is not a clean process to manufacture these compounds, so contaminants can be produced during the manufacturing process.

Chemical sunscreens, such as oxybenzone and octyl methoxycinnamate: Chemical sunscreens have safety concerns since many have been shown to have endocrine disruption activity.

Quats, such as benzalkonium chloride, steardimonium chloride, cetrimonium bromide and cetrimonium chloride: Also known as quaternary amines, quats give a positive charge to conditioners in order to prevent static. They are necessary for conditioners, however many are biologically active, and they are also persistent in the environment. Cheeky Maiden recommends diluted apple cider vinegar as a great conditioner for your hair!

Antibacterial compounds, such as triclosan and chlorphenesin: These preservatives do not break down in the environment and may contribute to bacterial resistance. Furthermore, a recent FDA advisory panel report stated that antibacterial soaps are no more effective than regular soaps.

Synthetic polymers, such as sodium polyacrylate and carbomer: These viscosity agents are petroleum derived and highly processed, and it is not a clean process to manufacture these ingredients.

100% petroleum derived ingredients, such as mineral oil and petrolatum: 100% petroleum-derived ingredients were excluded from Premium for environmental and philosophical reasons, primarily because they are derived from non-renewable resources. In addition, 100% petroleum-based ingredients were avoided for functional reasons, since they form a barrier when applied to skin that does not allow it to breathe, and they can also contain impurities as a result of the manufacturing process.

Parabens: There is indication that parabens act as potential endocrine disruptors, and due to the fact that there are alternative preservative systems available, these are totally unnecessary.

An extremely fascinating site to check out is Skin Deep: The Cosmetics Database. While it is important to point at that we do not agree with the stance this group has taken on government regulation of cosmetic ingredients, it is a great resource for double checking your own skin care products and ingredients. (Cheeky Maiden is no longer a signer of their compact, not because we do not believe that toxic ingredients shouldn’t be in skin care, but because we believe that “We the people” should decide what we want to put on our skin, not the government.)
Products are rated on a scale of 0-5. 0 being the safest, and 5 being the most dangerous. Of particular interest are baby care products, many of which are rated a 4!! (Cheeky Maiden’s baby soap should come up at 0.)

Antibacterial Soap and Key Ingredient Triclosan

Brent Burgess - Sunday, February 28, 2010
This article was originally published in February of 2008 by Cheeky Maiden.

Antibacterial Soap and Key Ingredient Triclosan

Someone recently requested a tip on soap, and I’ve wanted to share the research I’ve been doing on Triclosan.

Triclosan is the key active ingredient in antibacterial soap, some toothpastes, acne treatments, deodorants, and dish soaps. There are a number of concerns about the overuse of antibacterial agents and its effect on our health and the environment.

In fact, a study done in 2000 found that over 75% of liquid soaps and nearly 30% of bar soaps—45% of all the soaps on the market—contain some type of antibacterial agent. The most common active ingredient was triclosan, a chemical that is used so commonly it actually makes its way into our bodies. A 2002 Swedish study found high levels of triclosan in 3 out of 5 human breast milk samples.

Triclosan is extremely effective when used in hospital settings, where disease and infection are prevalent. But no current data demonstrate any extra health benefits from the use of antibacterial soap and cleanser in a healthy household. A study of over 200 healthy households found that households using antibacterial products did not have any reduced risk for runny noses, coughs, and other symptoms of infectious diseases. According to the American Medical Association, “Despite their recent proliferation in consumer products, the use of antimicrobial agents such as triclosan in consumer products has not been studied extensively. No data exist to support their efficacy when used in such products or any need for them … It may be prudent to avoid the use of antimicrobial agents in consumer products ….”

Damaging Effects of the use of Triclosan

According to EPA, triclosan “could be” and is “suspected to be” contaminated with dioxins. Dioxins can be found in triclosan as impurities formed during the manufacturing process. Dioxins are highly carcinogenic chemicals that can cause severe health problems such as:

  • weakening of the immune system,
  • decreased fertility,
  • altered sex hormones,
  • birth defects, and
  • cancer.

Triclosan and Allergies

Overuse of triclosan (and other antibacterials) is also linked to allergies. This is based on the “hygiene hypothesis,” which theorizes that there is a correlation between “too much hygiene” and increased allergies and asthma. The concept is that children who are raised in an overly clean environment have immune systems that are not challenged and thus do not develop and mature properly.

Triclosan and Antibiotic Resistance

Many recent studies have raised serious concerns that triclosan may promote the emergence of bacteria that are resistant to antibiotics. One concern is that bacteria will become resistant to antibacterial products like triclosan, rendering those antimicrobial products useless to those who truly need them, such as people with compromised immune systems.

Scientists also worry that because triclosan kills bacteria in a similar way as antibiotics, bacteria that become resistant to triclosan will also be resistant to antibiotics. Triclosan does not actually cause a genetic mutation in the bacteria—which is part of the process by which they acquire resistance—but by killing the normal bacteria, it creates an environment where mutated bacteria that are resistant to triclosan are more likely to survive and reproduce. Laboratory studies with triclosan have already found a number of different strains of mutated bacteria that are resistant to triclosan and to certain antibiotics.

Antibiotic resistance has become an increasingly serious problem worldwide, and overuse of triclosan may exacerbate this problem.

Environmental Effects of Triclosan

Over 95% of triclosan uses are in consumer products that are eventually disposed of down sink drains. Wastewater treatment plants cannot remove triclosan from water, so large quantities of triclosan are continuously discharged into local waterways. Numerous studies have detected triclosan in streams and rivers. In a US Geological Survey study of 95 organic wastewater contaminants in US streams, triclosan was one of the most frequently detected compounds, and at some of the highest concentrations observed.

Triclosan is highly toxic to algae. Because algae are the first-step producers in aquatic ecosystems, researchers believe that high levels of Triclosan discharged into the environment may destroy the balance of aquatic ecosystems. The risks are especially high immediately downstream from wastewater treatment plants.

Staying Clean without Triclosan

Research has shown that Triclosan is no more effective at killing bacteria on hands than plain old fashioned soap (such as Cheeky Maiden Soap!) Simply washing your hands more frequently and at key times such as before eating, after going to the bathroom, or when someone is sick is enough.

Natural soap will not strip your skin of its own natural oils or alter the pH, both of which act as a first line of defense against germs and disease.

Tea Tree Oil is a natural antimicrobial. We use it in our Kid Critters soap and our Complexion Soap.

Your tip for this week is to avoid Triclosan! It is also known as Irgasan and Microban on some labels.

It’s also important to understand that this differs from the alcohol based products that you apply to the skin without the use of water (such as Purrell). These work in a different way and usually don’t contain Triclosan.




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